In the past 10 to 20 years there has being a big rise in obesity and related health issues. This is because of eating unhealthy foods and limited physical activity due to busy lifestyle. The benefit of weight loss is to gain a healthy lifestyle forever.
How to lose weight the Healthy way
Crush diets and fad diets make you to gain weight in the long run because they lower your metabolism. They must be avoided at all costs.
The best way to lose weight is slowly making achievable changes to your eating and physical activity habits
Losing and maintaining weight is a life long commitment to a healthy lifestyle. But changing your mind set and changing your old habit will help you to achieve a good health.
Some points to consider are as follows:
– Avoid foods that are high in added sugar and salt
– Reduce the intake of soft drinks and alcohol, This can be taken occasionally
– Eat a lot of vegetables and fruits
– Drink plenty of water
– Have a regular pattern of eating and stick to it
Make a Healthy Weight loss Diet plan
Achieving meaningful and long-lasting weight loss requires thoughtful eating plan. It is key to prepare your meals on time so that you do not go hungry and indulge on unhealthy food.
A successful diet plan for weight loss combines the vitamins and minerals your body needs to build muscle and maintain energy in one convenient and delicious menu. Write down what you want to achieve so that you get motivated. For example: How much weight you want to lose a month.
A diet rich in fruits and vegetables has been proven to provide numerous health benefits, such as reducing your risk of several Chronic diseases and keeping your body healthy. Remember prevention is better than cure. So be on the alert, make the right decision.
Make sure you collect a variety of recipes that feature your listed foods. Pay attention to preparation instruction. A large recipe selection is important in your diet plan for weight loss because it keeps you from getting bored.
With enough research, you can tailor your recipe collection to fit your preferences and enjoy your meal.
The type of food to eat to lose Weight
Once you have made a decision to lose weight, it is a good idea to understand your current situation by finding your eating habit. The following points to consider:
– Do not skip breakfast
– Eat regular meals
– Eat high fiber foods
– Use a smaller plate
Keep a food diary – You may find it very helpful to keep a food diary for a week to see if you can identify any patterns or themes in your eating habit.
With a diary you write down everything you eat and drink and you can track what is blocking you to lose weight.
Be aware of habits that lead to weight gain. These habits are:
– Night eating, Social eating and Emotional eating.
Do not shop without a list and on an Empty stomach
Shopping without a list and on an empty stomach attract you to buy unhealthy food which will lead you to gain weight and ruin your plans.
Examples of foods to eat: Low carbohydrates diets – eating foods which contain no carbohydrates or have low carbohydrates. Examples are fish, lean meats, such as Siren, Chicken or Pork, eggs and unsweetened dairy products including plain whole milk and plain Greek Yogurt.
Vegetables which are low in carbohydrates are: Cucumber, Cabbage, Lettuce, Celery, Cauliflower and broccoli.
Eating food with low carbohydrates will promote the reduction of insulin production in our body, making our body to use available stored fat as the major source of energy. This will burn your fat and make you lose weight.
Make a Workout Plan
For you to lose weight you need also to keep fit and achieve good results. By doing that you need to organize yourself for the type of exercises you want to do. As you design your workout plan, keep the following points in mind:
1. Consider your fitness goals
Write your goals for fitness: Examples are: Shedding fat and building muscles, and then put time frame.
2. Create a balanced Routine
Your workout program needs to contain essential components to be safe, effective and balanced. A balanced routine reduces your risk of injuries such as strained muscles or painful joints, plus each type of exercise contributes to your overall well-being.
3. Start low and progress slowly
Start with a light exercise which can take half an hour, and increase it to medium as time goes on, and then do the heavy exercise as the body get used to the workout.
4. Build activity into your daily Routine
It is very important to include the time of your workout when you do your daily routine.
5. Plan to include different activities
Include different types of exercises in your weekly routine. For example: Take a walk on Mondays and Wednesday, and some other days you can cycle or do Aerobics Exercises. The most important thing is to speak to your doctor regarding the safety of exercises for you.
6. Allow Time for Recovery
Make sure you have rest days, by staying without any workout. It can be a day or two in a week.
7. Put it on Paper
Make a time table in a paper, including days of workout with time and type of exercise you want to do. Make sure you put the time table where you can see it every day.
Make the Right Decision for your Health
It is very important to live a healthy and a happy life by losing weight and maintain it. So make the right decision and join the healthy lifestyle to avoid being obese and being sick all the time.
It is the time to love a healthy lifestyle by losing weight and maintaining it.
If you have any question about weight loss solutions, let me know in the comment below. I will be so glad to help you.