Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing and to relax.
If you want to lose weight with Yoga you must practice it as often as possible. You can do a more intense practice at least 3 to 5 times per week for at least 1 hour.
It is very beneficial to do Yoga at home, because you can do it at any time of the day, like in the early morning before you start a day or in the late evening after a long day to refresh. For motivation at home, make sure you have a partner to do Yoga with so that you keep going, It can be your wife, your husband, your daughter or your son.
4 types of Yoga Best for Weight Lose
1. Vinyasa Yoga
Vinyasa Yoga or flow Yoga is a series of movements that flow into one sequence resembling a dance and linked through breathing. With each transition performed in a graceful yet rapid manner, and each movement linked with breath, the body increases heart rate, which is necessary to burn calories.
2. Ashtanga Yoga
Ashtanga Yoga offers an intense physical workout that helps you lose weight effectively.
It involves strength – training and muscle – building exercises, and helps you feel energetic and think positively on your journey to your dream body.
Ashtanga Yoga is also very spirited and fast paced. It improves energy levels, health, and overall physique. It promotes well-being, emotional and spiritual balance.
3. Hatha Yoga
Hatha Yoga is a combination of the physical aspects of yoga and all the breathing postures to create energetic sessions that prepare the body for physical and mental growth.
4. Bikram Yoga
Bikram Yoga is one of the most intense forms of Yoga performed in a heated room. It consists of 26 basic postures performed twice, followed by two breathing exercises. The session which lasts for about 90 minutes takes place in a special heated room. The temperature of the room makes you to sweat excessively which helps you to burn fat and also removes toxic from the body.
Benefit of Yoga
When Yoga is combined with healthy eating, It has proven beneficial as it helps to lose weight along with keeping your body healthy.
Yoga increases mindfulness and how you relate to your body. You will start seeking out food that are healthy instead of eating food that will make you fat.
Yoga is well-known for its ability to reduce stress and anxiety, and promote feelings of relaxation and calm.
Regular practice of Yoga creates mental clarity awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.
Yoga can also support the healing process and helps the person experience symptoms with more centeredness and less distress. It helps with back pain relief, it can ease arthritis symptoms, it benefits heart health and relaxes you to help you sleep better.
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