There are many types of meditation that can can help you develop a better understanding of yourself including how your mind and body works.
This increased awareness makes meditation a useful tool for better understanding your eating habits, which could result in weight loss
What is Meditation And How to Do It?
Meditation is a practice that helps to connect the mind and the body in order to achieve a sense of calm. It can also be defined as a set of techniques that intended to encourage a heightened state of awareness and focused attention.
Types of Medication:
1. Mindfulness Medication
This is the type of medication in which when doing it, you focus on being intensely aware of what you are sensing and feeling at the moment without interpretation or judgment. You settle, find a quite place, breath, close your eyes, take a deep breath and relax . That is the moment you focus on positive thoughts and let go of negative thoughts.
2. Spiritual Meditation
Spiritual Meditation is a Meditation that connects you to your High Sources in any religion, Christianity, Islam, Judaism and Buddhism. It is an experience that takes you to the depths of who you are as a real self. In the presence of Spiritual Meditation you experience Joy and Peace. A feeling of love and light warms up your being.
3. Focused Meditation
Focused meditation or focused attention meditation allows you to focus your attention on an object, Sound or sensation rather than trying to achieve a clear mind without a specific focal point.
Steps on how to do this meditation:- Choose your target for your focus
– Get in comfortable position
– Relax your body
– Turn your attention to your chosen target
– Calm your Inner Voice
– Do not worry about failure
Most benefit of focused meditation is to gain a new perspective on stressful situations to build skills to manage stress, increase a self awareness and reduce negative emotions.
4. Movement Meditation
Movement Meditation refers to meditation practices or exercises that energize the body and the mind through calm and purposeful breathing or movement.
The benefit of movement meditation is to reduce level of stress and anxiety, to help to reduce physical pain and boost the immune system, encourage deep relaxation and feeling of peace and focuses the mind to promote deep sleep.
5. Mantra Meditation
Mantra Meditation is a process whereby when you chant mantras your mind releases the positive energy that decreases the negative thought or stress. Chanting mantras is an ancient practice that calms your mind.
Mantras directly affect your mind. It brings peace in your mind. When you recite mantras, your mind releases the stress and your body will automatically start to relax.
6. Transcendental Meditation
It is a technique that helps you to avoid distracting thoughts and promoting a state of relaxed awareness, and requires consistent daily practice with the recommendation being two sessions of 20 minutes every day.
Transcendental Meditation is done by sitting on a comfortable position with eyes closed and silently repeats a motivational word. It decreases stress and anxiety within minutes.
7. Progressive Relaxed Medication
Progressive Relaxed Medication is a relaxation technique that helps you to release the tension you are holding in your body and feel more relaxed and calm.
Benefit of Progressive Relaxed Medication is to reduce mental and physical stress.
8. Loving – Kindness Meditation
Loving – Kindness Meditation focuses on cultivation feelings of goodwill, kindness and compassion. The practice of this medication is to soften the heart and the mind. It increases positive emotions and reduces negative ones, and it also reduces migraines and Chronic Pain and it improves Social connection.
9. Visualization Meditation
Visualization Meditation is form of meditation that requires you to concentrate on Imagery to cultivate a sense of mindfulness. It can help individuals to treat and cope with symptoms of depression, anxiety and stress relief.
How Does Meditation Help With Weight Loss
Meditation reduces Cortisol, and C – reactive protein levels, which is the beneficial to overall health and may help us achieve weight loss and maintain a healthy weight.
Cortisol is a hormone naturally produced by your body. It is released when you are stressed, therefore it stimulates your fat and carbohydrate metabolism, creating a surge of energy in your body. It increases your appetite which can cause you to crave sweet, fatty and salty foods, which can lead to weight gain
Therefore when we meditate our stress level will be reduced.
Using your mind to achieve goals can be due through meditation. The powerful concentration that is created due to meditation helps train the mind to disenchanted by certain foods, cravings, and binge eating. The mind can also be focused on picturing a thinner self or more active lifestyle, in order to align the subconscious and conscious to act simultaneously. By changing desire at root level, you can train the mind to eliminate certain foods and even replace them with healthier options.
Meditation Benefits for The Body
When we meditate, our body relax. The relaxation helps decrease metabolism, lowers blood pressure and improves heart rate, breathing and brain waves.
How Meditation can improve your Focus
Progressive Meditation is done to get rid of any thoughts that come into your mind, and to release all tensions from your body. This helps you in getting rid of all stresses thereby improving your concentration ability.
How Meditation can Improve Your Life?
Meditation allows you to center yourself and reflect on the day ahead. By setting your attentions, you are able to shape your experiences and your reactions to events around you. It is a daily reminder that you are in control of your life.
It increases your confidence, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.
Meditate! Live a happy and a healthy life. If you want to know more about losing weight through meditation, kindly feel free to leave a comment below, I will be happy to help.