If you want to see good results with weight loss, you must avoid alcohol or drink it in moderation because it can make it harder for you to lose weight.
Reasons below shows how:
1. Alcohol is high in calories which can result to weight gain
2. Calories from alcohol are useless. They are not nutritious, therefore they do not help the body
3. Drinking alcohol relaxes people”s inhibitions, which can make them more likely to overeat or opt for unhealthy foods
4. Alcohol interferes with the body”s fat-burning mechanisms
5. Drinking too much alcohol can reduce an individual’s interest exercise.
Some studies have found that drinking light to moderate amount of alcohol is not linked to weight gain, researches suggest that drinking alcohol can sometimes be a risk factor for obesity.
Tips that can help you to cut down the use of alcohol
1. Set limits on drinking
To reduce the risk of alcohol related harms, it is advisable not to drink or to drink in moderation by limiting the intake to 2 drink or less a day for men and 1 drink or less a day for women.
2. Have alcohol free days per week
Drinking every day can damage your liver. By having alcohol free days, you could lower risk of making drinking a habit and developing alcohol related diseases.
3. Use a smaller glass
To avoid more calories that can lead to weight gain, always use a small glass when consuming alcohol
4. Alternate alcohol beverages with water
By doing this can help you to consume less alcohol. Water is also good for detoxing your body and contains no calories.
5. Opt for wine
Choosing wine, especially red wine is better because is considered to be good for your heart. Other types of alcohol sugary cocktails and ciders are high in calories.
6. Stick to it
Stick to the above tips. Make them a habit and you will lose weight and keep it.
Health and Alcohol
Drinking alcohol can not make you gain weight only, but can harm your health.
Excessive alcohol use can lead to the development of Chronic diseases and other serious problems like, high blood pressures, heart diseases, stroke, liver diseases and digestive problems.
Alcohol can also weaken your immune system, increasing the chances of getting sick. It can affect your memory, mental health problems, including depression and anxiety.
There is a strong Scientific consensus that alcohol drinking can cause several types of cancer. The evidence indicates that more alcohol a person drinks, particularly the more alcohol a person drinks regularly overtime, the higher his or her risk of developing an alcohol associated cancer.
A number of factors have being implicated in the development of adult obesity, one of which is the consumption of alcohol.
Obesity is defined as an abnormal accumulation of body fat that may have a negative impact on ones health.
It is very important to avoid alcohol in order to lose weight, eat healthy and live a happy and healthy life.
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