Losing weight can be very frustrating sometimes for some people because they think they forgo the food they like. But the good news is, you can eat what you want and still lose weight.
Research shows that eating in a mindful way, that is having respect for your own food, you can lose weight even if you eat almost everything. For example, if you eat food that are high in calories, you need to eat one or two bites with awareness and get the most pleasure out of those bites.
In this type of eating plan, you follow your Intuitively, that is the approach that helps you to have a healthy relationship mentally and physically with food.
6 Steps on How To Eat Intuitively
1. Eat When You are Hungry
Trust your body and give yourself permission to eat when you are hungry. Eat a variety of foods to make sure you get nutrients. Do not ignore your hunger because it can mislead you to eating more and leading to weight gain.
2. Stop Eating When you are Full
When you eat, pause frequently to check in with your body. Think about how the food tastes and assess your hunger levels to see if you need more. When you are satisfied and happy, you will know you have had enough.
3. Do not Follow Any Restricted Diet
By following a restricted diet, it may not help you to lose weight in the long run. If the diet does not work or you are unable to keep us, you may look for better diet and start all over again. And when you restrict foods, your body my not get the nutrients it needs to function at its best.
4. Respect Your Emotions
When we are stressed, sad, bored or lonely, we use food as a for of comfort. But there are many ways we can fix the issue, like going for a walk or talking to someone. This will help to avoid over eating.
5. Exercise and Feel Good
When you do the exercise focus on how you feel, instead of how many calories you want to burn. Make sure you choose something that you enjoy.
6. Honor Your Health
Remember to select meals and snacks that are nutritious for your good health. The meals should be satisfying and tasty.
When eating what you like for weight loss, there are a lot of limitations in terms of what you eat. The plan is based on eating foods that you enjoy and healthy foods are encouraged.
Anyone can use this plan, including people with health conditions, as it mainly focus on how to eat, paying attention at meals and focusing on hunger and fullness.
The nutritional information is basic. So if you have a health condition you nee to consult your doctor for guidance before you start.
If you want to know more about how to Eat What you like and Still lose weight. Please let me know in a comment below, and I will be happy to help.