A Vegetarian is a person who does not eat or does not believe in eating meat, fish, foul, or in some cases they do not eat any food derived from animal, such as eggs or cheese, but subsists on vegetables, fruits, nuts, grain, e.t.c.
The answer to the above question is yes, because adults and children eating vegetarian based diets are often slimmer than those who eat non-vegetarian foods. This could be because a vegetarian diet often includes fruits, vegetables, whole grains, fiber and plant based proteins, which are more satisfying and lower in calories and fat.
Those that want to use vegetarian diet for weight loss, should avoid vegetarian foods high in calories. Vegetarian diet is not always low in calories. Vegetarians can gain weight if they drink and eat too many high – calorie foods and drinks, such as sweetened beverages, fried foods and sweets, or if their portion sizes are too large.
Vegetarian foods like soy hot dogs, soy cheese, refined beans and snacks bars can be heavy in calories and fat. They have to be avoided at all cost.
Vegetarian Eating Plan for Weight loss – Tips to follow:
1. Fill half of your plate with non – starch vegetables
Always watch what you dish in your plate. Your plate should be filled with non starch vegetables, like Mushroom, Carrots, Cauliflower, Egg plant, Broccoli, Hot peppers and onions.
2. Incorporate protein at every meal and snack.
Protein is one of the most important nutrients that is required by the body, especially when you are trying to lose weight. It helps with boosting metabolism, reduce appetite and change several weights and regulating hormones. Examples of sources of protein are: Lentil, Spinach, Chickpeas, Almonds and cottage Cheese.
3. Opt for complex carbohydrates
Complex carbohydrates foods include fiber and protein, which allow the food to be digested more slowly compared to simple carbohydrates. Examples of complex carbs are: Brown Rice, Sweet Potatoes, Beans, Legumes, Barley and Oats.
4. Watch your portions of high-calorie foods.
Avoid eating more high-calorie foods. You may treat yourself by eating small portions of high calorie foods, One or two bites will satisfy your craving. Pairing nuts, seeds and healthy fats with lower-calorie foods will help you not to overeat.
5. Eat most whole foods
Whole foods are natural, they sometimes known as real food.
Whole foods help you to lose weight because they help you know when you are full and they keep you full for longer, so you do not overeat. Examples of whole foods are: Fruits, Vegetables, Whole grains and healthy fats.
Health Benefits of Losing Weight On a Vegetarian Diet
A vegetarian diet is richer in certain nutrients. It can help you loss excess weight, It appears to lower blood sugar levels and improve kidney function.
The diet may also protect against certain cancers and it is linked to lower risk of heart disease.
Become a Vegetarian and live a healthy and a happy life!!
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